You are what you eat. Well….not really. But your golf score could depend on it. Let’s be real. For those whose main goal is to enjoy a casual game of golf, take in some fresh air and socialize with a hot dog and a beer at the turn, then bon appétit! But if your goal …

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Dallas Mengel is ready to help “Take Your Game to the Next Level”   One of the best goals any golfer living in Saskatchewan can strive to achieve is optimum overall health. An even better goal would be to combine the services of a Fitness Expert with the keen eye of a PGA of Canada …

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You’ve just finished one heck of a workout. And you’re starving – maybe even ravenous. It’s to be expected. You’ve worked hard. But what are a few good food combinations to consume after a tough workout? Let’s take a look! After your workout, you want to fuel your body with the necessary nutrients to help …

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